Everything you never knew about vitamin D3

This is a fascinating & informative video on ustream.
I highly highly recommend it as a MUST SEE.

Truth:
-all of us are deficient in D levels, especially if we are above 30 degrees latitude.deficit
-our livfestyles and brainwashing keep us clothed, indoors or sun-blocked

RECOMMENDATIONS ARE:
5000 i.u. per day for 5 months to raise your level
Then maintain with 2000 i.u. per day
They recommend testing for D3 levels in the blood only after the 5 months on it.
Even if you are unsure- take at least 2000 iu per day to boost your levels.

If you come down with something:
You can mega dose at 5000 i.u every waking hour x 10 hours per for 3 days.
That is a total of 50,000 iu per day for 3 days

http://www.ustream.tv/recorded/2332513